Greetings!!!
In honor of the New Year, New Resolutions, and a New You - I am posting one of my favorite Boot Camp workouts!! It is a body weight challenge- no weights needed- and it can be done inside or outside!!! NO GYM NEEDED!! I suggest- a 5 minute warm up and stretch- and then a steady state cardio blast- for about 15-20 minutes.....running, walking, biking......whatever you chose- then - prepare yourself for a challenge! The first go round is easy- as the reps get higher the challenge becomes greater!!! Have FUN!!!
MISSION IMPOSSIBLE - CARDIO AND STRENGTH - BECKY'S BODY WEIGHT CHALLENGE
• 20 Prisioner Squats (arms behind head)
• 30 Jumping Jacks
• 10 Push-ups
• 10 Dips
• 20 Squats (arms out in front)
• 10 push-ups (wide)
• 20 Walking Lunges
• 30 Bicycle Crunches
• 20 Squats
• 10 Dips
• 30 Jumping Jacks
• REPEAT 3 x!!!
• Have FUN!!!
HAVE A HEALTHY HAPPY AND PEACEFUL NEW YEAR. I CAN'T THANK YOU ALL ENOUGH FOR MAKING THIS FITNESS COMPANY A SUCCESS! WITHOUT YOUR TRUST, HARD WORK AND DEDICATION - THIS MISSION COULD NEVER BE ACCOMPLISHED. THANK YOU FOR CHOOSING ME AS YOUR TRAINER. IT HAS BEEN A PLEASURE TO SERVE YOU ALL IN 2008!!!! I LOOK FORWARD TO 2009!!! MAY THE FORCE BE WITH YOU!!!
AS ALWAYS,
STAY FOCUSED UNTIL THE MIRACLE HAPPENS
TO YOUR SUCCESS AND HEALTH,
BECKY
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