Rock Climbing Pics!!!

BECKY'S BODY WEIGHT CHALLENGE!

Greetings!!!

In honor of the New Year, New Resolutions, and a New You - I am posting one of my favorite Boot Camp workouts!! It is a body weight challenge- no weights needed- and it can be done inside or outside!!! NO GYM NEEDED!! I suggest- a 5 minute warm up and stretch- and then a steady state cardio blast- for about 15-20 minutes.....running, walking, biking......whatever you chose- then - prepare yourself for a challenge! The first go round is easy- as the reps get higher the challenge becomes greater!!! Have FUN!!!

MISSION IMPOSSIBLE - CARDIO AND STRENGTH - BECKY'S BODY WEIGHT CHALLENGE


• 20 Prisioner Squats (arms behind head)
• 30 Jumping Jacks
• 10 Push-ups
• 10 Dips
• 20 Squats (arms out in front)
• 10 push-ups (wide)
• 20 Walking Lunges
• 30 Bicycle Crunches
• 20 Squats
• 10 Dips
• 30 Jumping Jacks
• REPEAT 3 x!!!
• Have FUN!!!



HAVE A HEALTHY HAPPY AND PEACEFUL NEW YEAR. I CAN'T THANK YOU ALL ENOUGH FOR MAKING THIS FITNESS COMPANY A SUCCESS! WITHOUT YOUR TRUST, HARD WORK AND DEDICATION - THIS MISSION COULD NEVER BE ACCOMPLISHED. THANK YOU FOR CHOOSING ME AS YOUR TRAINER. IT HAS BEEN A PLEASURE TO SERVE YOU ALL IN 2008!!!! I LOOK FORWARD TO 2009!!! MAY THE FORCE BE WITH YOU!!!

AS ALWAYS,
STAY FOCUSED UNTIL THE MIRACLE HAPPENS
TO YOUR SUCCESS AND HEALTH,
BECKY

Holiday Break Boot Camp Workout Part 1

Hi All!!!!

So it is that time of year......where we take a hiatus from Boot Camp- and spend time with the family....friends and loved ones- to celebrate the New Year.....it should be a time of reflection- on what you have accomplished in the past year, and what you want to do in the upcoming year........

In looking back- don't be too hard on yourself- acknowledge your accomplishments- no matter how big or small- and look forward to the New Year with a huge bright smile and a feeling of endless possibilities for things to come. I always tell my cleints- look at fitness, health and well being as a constant life change......there will never be a day when you should feel your fitness and wellness goals have been accomplished- you must always be on the road to achieveing new goals- or else boredom will set in- and you know what happens then......

What are you going to do in the New Year? An adventure race? A triatholon? Eat Clean 85% of the time......no more red meat? There must be something out there you want...and if it is simply to live and be healthier- then outline how you will accomplish that goal and go for it full force!!! BUT be realistic - so you don't set yourself up for failure! If you have a tough goal you want to accomplish- do it in BABY STEPS.....Little by little......over time.....

Good Luck- and remember- I am here if you want to talk!!!

New Year Hiatus Boot Camp WORKOUT # 1:

DAY O' CIRCUITS

This is a full body workout- including cardio- and should not be easy! Good Luck and have Fun!!

Warm up and Stretch 5 minutes

Run 1 mile

Circuit # 1
This should be done in a pyramid form- each exercise for 10 reps down to 1 rep.....

• Push Ups
• Reverse Fly
• Military Press (Shoulder Press)
• Front Raise

Run 1 mile

Circuit # 2
REPEAT FOR 10 MINUTES

• 20 Step ups on a high curb or bench each leg
• 20 walking lunges and back
• 40 high knees in place
  

Run 1 mile

Circuit # 3
AB CIRCUIT WITH NO BREAK BETWEEN MOVEMENTS (1 MINUTE FIRST ROUND 30 SECONDS SECOND ROUND)

• Full Crunch with hands over head meet in the middle with knees and arms
• Reverse crunch
• Scissor Kicks (feet in air open legs wide - version of flutter kicks)
• Shoulder to Knee (weight on one shoulder working one side then switch)
• Sitting in "V" position alternating elbow touches to the ground

Have FUN!!!! I will post another workout next week!!!!

Becky

The Official Surf School of the Queens Long Island Adventure Boot Camp!!

Hi All!!! Hear Ye Hear Ye - The NY Surf School is now the OFFICIAL SURF SCHOOL of the Queens Long Island Adventure Boot Camp and Becky's Fitness Company!!! Check them out on the web at http://www.surflessonsnewyork101.com/index.html

Frank the owner and instructor is awesome as well as his supporting instructors! Members of the Boot Camp and I went on a little surfing trip on Sunday July 27!!! Here are the pics and videos!!!

Get out there and give it a try for yourself!!! I loved it so much I am headed back out this weekend! Talk to you soon!!! Go and live the life you dream of TODAY. May the force be with you!!!!

Becky

Kayking with Friends and News!!!

Well it has been a while since I have posted! Sorry for the delay- but between running the Boot Camps in the morning, launching the NEW VIRTUAL BOOT CAMP (www.TheVirtualBootCamp.com), Adventure Racing, and Kayaking- I have not had a moment to sit and collect my thoughts to write to you all!!!

On Saturday June 21, a couple of friends of mine from the Queens Adventure Boot Camp for women went Kayaking with me!!! All Boot Campers were invited to attend!!! We had a BLAST!!!! Here are some pics!!! The next trip is surfing lessons at Long Beach!!! Fitness does not mean living in a gym! It means being healthy, being active, being happy!!!

The VIRTUAL BOOT CAMP is up and running!!! Check out www.TheVirtualBootCamp.com for more info!!!

A new COMMUNITY BLOG HAS BEEN SET UP and is active!!! Now you can all blog about your experiences, your feelings, recipes, questions etc!

Check out www.QuuensLongIslandBootCamp.com

You can register with your firstname.lastname for username......and then BLOG AWAY!!!

Pick up a copy of New Living Magazine if you get the chance! I am featured in it- with an article on Boot Camp Move of the Month!!!

Have a Happy, and Safe Fourth of July! Happy Birthday America!!!

Until next week,

Stay focused until the Miracle Happens!

Becky

THE VIRTUAL BOOT CAMP IS HERE!

Greetings!!!

On Saturday June 14, The Queens Adventure Boot Camp participated in an amazing event! We ran the High Trek Adventure Race and raised over $3300 for the New York Special Olympics!!! What a blast we had! The Adventure Boot Camp team placed #51 out of 75 teams!!! Keep in mind- the delay was in our lack of trivia knowledge and Manhattan geography! But we finished in just over three hours and had a blast!!! Fellow Boot Camper Randi Grossack- saved the day with her wisdom and drive!!! Thank you Randi!!! Without her- I am afraid I would still be at the starting gate!!! LOL We had a blast! Thank you to all that sponsored us and made this day great! It is wonderful to get fit, have fun and give back to the community!!!

This Saturday the Queens Long Island Adventure Boot Camp is going Kayaking!!! AWESOME! I will post pics and commentary next week!!!!

It is official! The Virtual Boot Camp has arrived!!!

Check out www.TheVirtualBootCamp.com or www.OperationBeachBody.com

For those of you who cannot make it to camp every day- this program enables you to be a part of the program. with daily motivational emails, daily workout missions (that can be accomplished in a gym, at home or outside!!!), nutritional protocol, bi weekly check ins, and more!!!

Make it a great week!!! Remember- I am here if you want to chat! You can reach me at:
info@QueensBootCamp.com

Your BOOT CAMP HEAD QUARTERS!

Greetings!!! Here is a picture of the Queens Boot Campers stretching it out after a tough upper body workout!!! You go ladies!!! We certainly do have a blast every morning and WORK OUR BUTTS OFF!!! LITERALLY! I have some very exciting news!!!

Becky's Fitness Company is about to launch the FIRST EVER VIRTUAL BOOT CAMP!

THE VIRTUAL BOOT CAMP - OPERATION BEACH BODY! This program will consist of daily motivational emails from Becky, daily exercise missions (daily workouts), Nutrition Protocal to help you meet your goals, Bi-weekly progress checks with Becky, free membership into The Body Transformation Club, and MORE!!!!

Visit www.TheVirtualBootCamp.com or www.OperationBeachBody.com for more info!!!

In the spirit of Adventure and to help inspire, motivate and excite you all - I try to write a little about my personal life adventures- and show you clips of what I do- when I am not eating sleeping or screaming my head off at camp!! On May 29, I had a wood breaking class- as I am preparing for an upcoming martial arts competition in October at Queens College, where I intend on competing in Form, Sparring (yes- full contact fighting) and Wood Breaking!!! Here is a clip of my lesson!!! I hope you all come cheer me on at the competition!!! I will keep you posted on dates, times etc!!! Have a great week!!!