Boot Camp Work Out for Cutters!

Hey all you boot campers that cut class--- think you are off the hook? No workout for the day? Or maybe an extra day to walk around the neighborhood and consider that your workout? NOT a CHANCE!!! Here is the Boot Camp Workout for CAMP CUTTERS!!! And it is a good sample of what is in store for you if you are interested in participating in the Queens /Long Island Adventure Boot Camp for WOMEN!!!!

Becky’s Body Fat Blaster Workout

Perform each of the following exercises for 12 rep sets

Do each exercise in the circuit immediately after the other

Repeat the circuit 4 times

Dumbbell Bent over Row

Dumbbell Squat Jumps

Push ups

V-Ups

Dumbbell Arnold press

50 Mountain Climbers

Dumbbell Bicep Curl

Dumbbell Stationary lunge (each leg)

Standing french press

stiff leg dead lifts

simulated jump rope 2 minutes

Please consult with your doctor prior to starting this or any exercise program

Happy Mother's Day!!!

Happy Mother's Day!!!! Great News!!! This month I was featured in the New Living Magazine! Please pick up a copy to see my article Boot Camp Move of the Month!!!

Starting June 1- I will be posting a Boot Camp Move of the Month Video! On this video I will demonstrate how to perform a different boot camp move- so you can work at home!!!

As you all know - Boot Camp is in full swing! We are outside at Little Bay Park in Queens, and at Eisenhower Park in East Meadow. We have three classes daily and a new camp starting each month!!! With the camps beginning to sell out- be sure to secure your space as soon as possible!!!

Here is a picture from the March Boot Camp! As you can see Boot Camp is about more than just getting fit. It is a bout having fun, getting healthy, being fit and making friends!!!


Next week - I will post my killer legs workout. the following week the first installment of Boot Camp Move of the Month Video will be posted! Till then - take care, be well and feel free to contact me with any questions! I am here for you!

-Becky

Thank You!!!!

I would like to take this opportunity to give a shout out to some of the wonderful companies and people who have really helped make the Queens / Long Island Adventure Boot Camp for women, the great program it is today......

First - I would like to thank the owners of PURE Gourmet Eatery in Whitestone, New York. This resturant offers a great menu filled with clean eating options for those of us who are health concious but pressed for time to cook!!! PURE has agreed to give all Boot Campers 10% off all orders, and has agreed to provide snacks at our Pre Camp Evaluations and Nutrition Seminars!!! Thank you!! The address of this awesome eatery is 1240 Clintonville St, Whitestone, NY 11357 718-747-7873.

Secondly, I would like to thank Smart Water and Vitamin Water!!! They have agreed to provide free water to all campers!!! Amazing!!! As you know drinking water is vital to any weight losss plan!!! Thank you for your generous sponsorship!!!

Finally, and most importantly, I would like to thank Ilaria Montagnani, Preseident and founder of Powerstrike Company. She is a fitness guru and my personal mentor and trainer in Powerstrike Forza. FORZA is Italian for "strength and power." Also known as Samurai Sword Training, the one hour class is a supercharged workout that blends elements of two Japanese sword fighting techniques - Kendo and Aikijujitsu. Ilaria Montagnani combined her ten years of martial arts experience to develop this imaginative format in 1995. You can visit her website at www.Powerstrike.com for more info. I train with her monthly to keep my routines up to par!!!

Thank to all others who have helped make boot camp such a large success!!!


Becky

Welcome to the wonderful Spring!!!

Hi all!! So we are finally outside! The Queens Adventure Boot Camp for women was SOLD OUT this camp- with 40 campers! How amazing!!! The Long Island Boot Camp is off to great start as well! Eisenhower Park is a blast! So as I promised- weekly I will update the blogs with news, workouts, fitness articles and more! This week I am posting one of my all time favorite workouts that we do in camp.....

Bands Day: On this day we combine cardio drills with resistance training with the use of resistance bands! This is a great workout- because it can be done ANYWHERE!!!! Make sure you work hard and utilize continuous effort. This should not be easy.....

WARM UP AND STRETCH- 10 minute warm up jog

15 REPS EACH 2 SETS

STAR JUMPERS – STANDING CROUCH DOWN – JUMP UP OPEN

SQUATS

LUNGES EACH LEG!

HIP ABDUCTION EACH LEG!

SIDE BEND

BENT OVER ROW

15 REPS EACH 2 SETS go through entire circuit then repeat

SQUAT THRUSTS – STAND CROUCH PLANK PUSH UP CROUCH STAND

BICEP CURLS

FRONT RAISE

LATERAL RAISE

UPRIGHT ROW

OVERHEAD PRESS

FRENCH PRESS

BENT OVER FLYS

15 REPS EACH 2 SETS

PUSH UPS

CALFS ON FLOOR

LEG PRESS ON FLOOR

HIP EXTENSION [ON ALL 4- DONKEY KICK]

LEG EXTENSION [ON ALL 4]

TRUNK TWIST

SEATED ROW

STAR JUMPERS

Please consult with your doctor prior to starting this or any exercise program