Welcome to the wonderful Spring!!!

Hi all!! So we are finally outside! The Queens Adventure Boot Camp for women was SOLD OUT this camp- with 40 campers! How amazing!!! The Long Island Boot Camp is off to great start as well! Eisenhower Park is a blast! So as I promised- weekly I will update the blogs with news, workouts, fitness articles and more! This week I am posting one of my all time favorite workouts that we do in camp.....

Bands Day: On this day we combine cardio drills with resistance training with the use of resistance bands! This is a great workout- because it can be done ANYWHERE!!!! Make sure you work hard and utilize continuous effort. This should not be easy.....

WARM UP AND STRETCH- 10 minute warm up jog

15 REPS EACH 2 SETS

STAR JUMPERS – STANDING CROUCH DOWN – JUMP UP OPEN

SQUATS

LUNGES EACH LEG!

HIP ABDUCTION EACH LEG!

SIDE BEND

BENT OVER ROW

15 REPS EACH 2 SETS go through entire circuit then repeat

SQUAT THRUSTS – STAND CROUCH PLANK PUSH UP CROUCH STAND

BICEP CURLS

FRONT RAISE

LATERAL RAISE

UPRIGHT ROW

OVERHEAD PRESS

FRENCH PRESS

BENT OVER FLYS

15 REPS EACH 2 SETS

PUSH UPS

CALFS ON FLOOR

LEG PRESS ON FLOOR

HIP EXTENSION [ON ALL 4- DONKEY KICK]

LEG EXTENSION [ON ALL 4]

TRUNK TWIST

SEATED ROW

STAR JUMPERS

Please consult with your doctor prior to starting this or any exercise program