Hi all!!! So it is official! The Queens / Long Island Adventure Boot Camp is going outdoors!!! I am so excited about preparing for summer and enjoying the glorious seasons!!!
April 28 - The Queens Boot Camp will be outside at Little Bay Park in Bayside Queens from 6am to 7am Monday- Friday for a four week camp. Currently, there are 4 spots left for that camp! I do expect it to sell out later today or tomorrow...so if you have not registered yet- you better hurry!!!
April 28 - The Long Island Boot Camp will be outside at Eisenhower Park in East Meadow from 9am to 10am Monday - Friday for a four week camp. Please visit my website to register!
www.LongIslandBootCamp.com
On Friday April 18 the winter camp had its last indoor session. We ended the season with an awesome FORZA class!!! Cardio Samurai Swordfighting lessons!!! Here are some pics and a video!!!
Each week I will post new camp updates, new workouts, and other fitness related things on this blog!!! If you are just curious what boot camp is about- check out this blog!!! If you have any fitness related questions discussed send me an email! I will try to cover as many topics as possible!!!
MOTIVATING QUOTE:
"The control center of your life is your attitude."Anonymous
Feel free to email me with any blog topic suggestions or POST a COMMENT! You can reach me at info@QueensBootCamp.com
Make it a great day!!!
1 comment:
After my second bootcamp i almost gave in the towel because i did not see that number go down on the scale, it went up 1... But i listened to Becky and went to see the doctor!!! Dr.Perry told me something i never thought would be possible, he said i was not eating enough...Huh? then how was i gaining the weight??? Answer: I was not eating the right foods and definitely not enough of it. After finding out i had to eat more good food and i journaled daily, SHAZAM!!! The numbers on the scale did go down.. Yipee!! If i had not went to see him i would not have eaten enough and would not see the results and would have given up with the Bootcamp because i did not see the results fast enough...
Adventure Bootcamp is the best investment i made in myself in 16 years which is 2 children later
Thank You Becky for being You
Michelle Coles - a happy LOOSER
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