Hey all you boot campers that cut class--- think you are off the hook? No workout for the day? Or maybe an extra day to walk around the neighborhood and consider that your workout? NOT a CHANCE!!! Here is the Boot Camp Workout for CAMP CUTTERS!!! And it is a good sample of what is in store for you if you are interested in participating in the Queens /Long Island Adventure Boot Camp for WOMEN!!!!
Becky’s Body Fat Blaster Workout
Perform each of the following exercises for 12 rep sets
Do each exercise in the circuit immediately after the other
Repeat the circuit 4 times
Dumbbell Bent over Row
Dumbbell Squat Jumps
Push ups
V-Ups
Dumbbell
50 Mountain Climbers
Dumbbell Bicep Curl
Dumbbell Stationary lunge (each leg)
Standing french press
stiff leg dead lifts
simulated jump rope 2 minutes
Please consult with your doctor prior to starting this or any exercise program
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