THE VIRTUAL BOOT CAMP IS HERE!

Greetings!!!

On Saturday June 14, The Queens Adventure Boot Camp participated in an amazing event! We ran the High Trek Adventure Race and raised over $3300 for the New York Special Olympics!!! What a blast we had! The Adventure Boot Camp team placed #51 out of 75 teams!!! Keep in mind- the delay was in our lack of trivia knowledge and Manhattan geography! But we finished in just over three hours and had a blast!!! Fellow Boot Camper Randi Grossack- saved the day with her wisdom and drive!!! Thank you Randi!!! Without her- I am afraid I would still be at the starting gate!!! LOL We had a blast! Thank you to all that sponsored us and made this day great! It is wonderful to get fit, have fun and give back to the community!!!

This Saturday the Queens Long Island Adventure Boot Camp is going Kayaking!!! AWESOME! I will post pics and commentary next week!!!!

It is official! The Virtual Boot Camp has arrived!!!

Check out www.TheVirtualBootCamp.com or www.OperationBeachBody.com

For those of you who cannot make it to camp every day- this program enables you to be a part of the program. with daily motivational emails, daily workout missions (that can be accomplished in a gym, at home or outside!!!), nutritional protocol, bi weekly check ins, and more!!!

Make it a great week!!! Remember- I am here if you want to chat! You can reach me at:
info@QueensBootCamp.com

Your BOOT CAMP HEAD QUARTERS!

Greetings!!! Here is a picture of the Queens Boot Campers stretching it out after a tough upper body workout!!! You go ladies!!! We certainly do have a blast every morning and WORK OUR BUTTS OFF!!! LITERALLY! I have some very exciting news!!!

Becky's Fitness Company is about to launch the FIRST EVER VIRTUAL BOOT CAMP!

THE VIRTUAL BOOT CAMP - OPERATION BEACH BODY! This program will consist of daily motivational emails from Becky, daily exercise missions (daily workouts), Nutrition Protocal to help you meet your goals, Bi-weekly progress checks with Becky, free membership into The Body Transformation Club, and MORE!!!!

Visit www.TheVirtualBootCamp.com or www.OperationBeachBody.com for more info!!!

In the spirit of Adventure and to help inspire, motivate and excite you all - I try to write a little about my personal life adventures- and show you clips of what I do- when I am not eating sleeping or screaming my head off at camp!! On May 29, I had a wood breaking class- as I am preparing for an upcoming martial arts competition in October at Queens College, where I intend on competing in Form, Sparring (yes- full contact fighting) and Wood Breaking!!! Here is a clip of my lesson!!! I hope you all come cheer me on at the competition!!! I will keep you posted on dates, times etc!!! Have a great week!!!

Boot Camp Work Out for Cutters!

Hey all you boot campers that cut class--- think you are off the hook? No workout for the day? Or maybe an extra day to walk around the neighborhood and consider that your workout? NOT a CHANCE!!! Here is the Boot Camp Workout for CAMP CUTTERS!!! And it is a good sample of what is in store for you if you are interested in participating in the Queens /Long Island Adventure Boot Camp for WOMEN!!!!

Becky’s Body Fat Blaster Workout

Perform each of the following exercises for 12 rep sets

Do each exercise in the circuit immediately after the other

Repeat the circuit 4 times

Dumbbell Bent over Row

Dumbbell Squat Jumps

Push ups

V-Ups

Dumbbell Arnold press

50 Mountain Climbers

Dumbbell Bicep Curl

Dumbbell Stationary lunge (each leg)

Standing french press

stiff leg dead lifts

simulated jump rope 2 minutes

Please consult with your doctor prior to starting this or any exercise program