Kayking with Friends and News!!!

Well it has been a while since I have posted! Sorry for the delay- but between running the Boot Camps in the morning, launching the NEW VIRTUAL BOOT CAMP (www.TheVirtualBootCamp.com), Adventure Racing, and Kayaking- I have not had a moment to sit and collect my thoughts to write to you all!!!

On Saturday June 21, a couple of friends of mine from the Queens Adventure Boot Camp for women went Kayaking with me!!! All Boot Campers were invited to attend!!! We had a BLAST!!!! Here are some pics!!! The next trip is surfing lessons at Long Beach!!! Fitness does not mean living in a gym! It means being healthy, being active, being happy!!!

The VIRTUAL BOOT CAMP is up and running!!! Check out www.TheVirtualBootCamp.com for more info!!!

A new COMMUNITY BLOG HAS BEEN SET UP and is active!!! Now you can all blog about your experiences, your feelings, recipes, questions etc!

Check out www.QuuensLongIslandBootCamp.com

You can register with your firstname.lastname for username......and then BLOG AWAY!!!

Pick up a copy of New Living Magazine if you get the chance! I am featured in it- with an article on Boot Camp Move of the Month!!!

Have a Happy, and Safe Fourth of July! Happy Birthday America!!!

Until next week,

Stay focused until the Miracle Happens!

Becky

Your BOOT CAMP HEAD QUARTERS!

Greetings!!! Here is a picture of the Queens Boot Campers stretching it out after a tough upper body workout!!! You go ladies!!! We certainly do have a blast every morning and WORK OUR BUTTS OFF!!! LITERALLY! I have some very exciting news!!!

Becky's Fitness Company is about to launch the FIRST EVER VIRTUAL BOOT CAMP!

THE VIRTUAL BOOT CAMP - OPERATION BEACH BODY! This program will consist of daily motivational emails from Becky, daily exercise missions (daily workouts), Nutrition Protocal to help you meet your goals, Bi-weekly progress checks with Becky, free membership into The Body Transformation Club, and MORE!!!!

Visit www.TheVirtualBootCamp.com or www.OperationBeachBody.com for more info!!!

In the spirit of Adventure and to help inspire, motivate and excite you all - I try to write a little about my personal life adventures- and show you clips of what I do- when I am not eating sleeping or screaming my head off at camp!! On May 29, I had a wood breaking class- as I am preparing for an upcoming martial arts competition in October at Queens College, where I intend on competing in Form, Sparring (yes- full contact fighting) and Wood Breaking!!! Here is a clip of my lesson!!! I hope you all come cheer me on at the competition!!! I will keep you posted on dates, times etc!!! Have a great week!!!

Boot Camp Work Out for Cutters!

Hey all you boot campers that cut class--- think you are off the hook? No workout for the day? Or maybe an extra day to walk around the neighborhood and consider that your workout? NOT a CHANCE!!! Here is the Boot Camp Workout for CAMP CUTTERS!!! And it is a good sample of what is in store for you if you are interested in participating in the Queens /Long Island Adventure Boot Camp for WOMEN!!!!

Becky’s Body Fat Blaster Workout

Perform each of the following exercises for 12 rep sets

Do each exercise in the circuit immediately after the other

Repeat the circuit 4 times

Dumbbell Bent over Row

Dumbbell Squat Jumps

Push ups

V-Ups

Dumbbell Arnold press

50 Mountain Climbers

Dumbbell Bicep Curl

Dumbbell Stationary lunge (each leg)

Standing french press

stiff leg dead lifts

simulated jump rope 2 minutes

Please consult with your doctor prior to starting this or any exercise program

Spring is Officially Here!!!

Hi all!!! So it is official! The Queens / Long Island Adventure Boot Camp is going outdoors!!! I am so excited about preparing for summer and enjoying the glorious seasons!!!

April 28 - The Queens Boot Camp will be outside at Little Bay Park in Bayside Queens from 6am to 7am Monday- Friday for a four week camp. Currently, there are 4 spots left for that camp! I do expect it to sell out later today or tomorrow...so if you have not registered yet- you better hurry!!!


April 28 - The Long Island Boot Camp will be outside at Eisenhower Park in East Meadow from 9am to 10am Monday - Friday for a four week camp. Please visit my website to register!
www.LongIslandBootCamp.com

On Friday April 18 the winter camp had its last indoor session. We ended the season with an awesome FORZA class!!! Cardio Samurai Swordfighting lessons!!! Here are some pics and a video!!!

Each week I will post new camp updates, new workouts, and other fitness related things on this blog!!! If you are just curious what boot camp is about- check out this blog!!! If you have any fitness related questions discussed send me an email! I will try to cover as many topics as possible!!!

MOTIVATING QUOTE:
"The control center of your life is your attitude."Anonymous

Feel free to email me with any blog topic suggestions or POST a COMMENT! You can reach me at info@QueensBootCamp.com






Make it a great day!!!

Welcome to the Queens / Long Island Adventure Boot Camp BLOG!

Hello!! Welcome to the BLOG dedicated to Boot Camp as well as health and fitness! Here I will post sample workouts, pictures of the campers, keep you up to date on Boot Camp news and events AND answer all of your health and fitness questions! This is a place where we can all share our experiences! I welcome posts from current and former campers with respect to their questions, comments, experiences and more!!! Let it out! Say what is on your mind!! As for non boot campers- please use this site to gain access to a day in the life of boot camp and feel free to contact me with any questions or comments!

Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

I look forward to hearing from you!!!

Remember ladies- Registration is happening NOW for the Queens and Long Island Spring Camps!

Queens Boot Camp - April 28 Little Bay Park, Bayside, NY 6am-7am
Long Island Boot Camp - April 28 Eisenhower Park, East Meadow NY 9am-10am

Please call 718 640 5179 with any questions or visit to register! Space is limited!
www.QueensBootCamp.com
www.LongIslandBootCamp.com