Showing posts with label online training. Show all posts
Showing posts with label online training. Show all posts

Tuesday, June 10, 2008

Your BOOT CAMP HEAD QUARTERS!


Greetings!!! Here is a picture of the Queens Boot Campers stretching it out after a tough upper body workout!!! You go ladies!!! We certainly do have a blast every morning and WORK OUR BUTTS OFF!!! LITERALLY! I have some very exciting news!!!

Becky's Fitness Company is about to launch the FIRST EVER VIRTUAL BOOT CAMP!

THE VIRTUAL BOOT CAMP - OPERATION BEACH BODY! This program will consist of daily motivational emails from Becky, daily exercise missions (daily workouts), Nutrition Protocal to help you meet your goals, Bi-weekly progress checks with Becky, free membership into The Body Transformation Club, and MORE!!!!

Visit www.TheVirtualBootCamp.com or www.OperationBeachBody.com for more info!!!

In the spirit of Adventure and to help inspire, motivate and excite you all - I try to write a little about my personal life adventures- and show you clips of what I do- when I am not eating sleeping or screaming my head off at camp!! On May 29, I had a wood breaking class- as I am preparing for an upcoming martial arts competition in October at Queens College, where I intend on competing in Form, Sparring (yes- full contact fighting) and Wood Breaking!!! Here is a clip of my lesson!!! I hope you all come cheer me on at the competition!!! I will keep you posted on dates, times etc!!! Have a great week!!!


Thursday, April 10, 2008

Welcome to the Queens / Long Island Adventure Boot Camp BLOG!

Hello!! Welcome to the BLOG dedicated to Boot Camp as well as health and fitness! Here I will post sample workouts, pictures of the campers, keep you up to date on Boot Camp news and events AND answer all of your health and fitness questions! This is a place where we can all share our experiences! I welcome posts from current and former campers with respect to their questions, comments, experiences and more!!! Let it out! Say what is on your mind!! As for non boot campers- please use this site to gain access to a day in the life of boot camp and feel free to contact me with any questions or comments!

Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

I look forward to hearing from you!!!

Remember ladies- Registration is happening NOW for the Queens and Long Island Spring Camps!

Queens Boot Camp - April 28 Little Bay Park, Bayside, NY 6am-7am
Long Island Boot Camp - April 28 Eisenhower Park, East Meadow NY 9am-10am

Please call 718 640 5179 with any questions or visit to register! Space is limited!
www.QueensBootCamp.com
www.LongIslandBootCamp.com