THE VIRTUAL BOOT CAMP IS HERE!

Greetings!!!

On Saturday June 14, The Queens Adventure Boot Camp participated in an amazing event! We ran the High Trek Adventure Race and raised over $3300 for the New York Special Olympics!!! What a blast we had! The Adventure Boot Camp team placed #51 out of 75 teams!!! Keep in mind- the delay was in our lack of trivia knowledge and Manhattan geography! But we finished in just over three hours and had a blast!!! Fellow Boot Camper Randi Grossack- saved the day with her wisdom and drive!!! Thank you Randi!!! Without her- I am afraid I would still be at the starting gate!!! LOL We had a blast! Thank you to all that sponsored us and made this day great! It is wonderful to get fit, have fun and give back to the community!!!

This Saturday the Queens Long Island Adventure Boot Camp is going Kayaking!!! AWESOME! I will post pics and commentary next week!!!!

It is official! The Virtual Boot Camp has arrived!!!

Check out www.TheVirtualBootCamp.com or www.OperationBeachBody.com

For those of you who cannot make it to camp every day- this program enables you to be a part of the program. with daily motivational emails, daily workout missions (that can be accomplished in a gym, at home or outside!!!), nutritional protocol, bi weekly check ins, and more!!!

Make it a great week!!! Remember- I am here if you want to chat! You can reach me at:
info@QueensBootCamp.com

Boot Camp Work Out for Cutters!

Hey all you boot campers that cut class--- think you are off the hook? No workout for the day? Or maybe an extra day to walk around the neighborhood and consider that your workout? NOT a CHANCE!!! Here is the Boot Camp Workout for CAMP CUTTERS!!! And it is a good sample of what is in store for you if you are interested in participating in the Queens /Long Island Adventure Boot Camp for WOMEN!!!!

Becky’s Body Fat Blaster Workout

Perform each of the following exercises for 12 rep sets

Do each exercise in the circuit immediately after the other

Repeat the circuit 4 times

Dumbbell Bent over Row

Dumbbell Squat Jumps

Push ups

V-Ups

Dumbbell Arnold press

50 Mountain Climbers

Dumbbell Bicep Curl

Dumbbell Stationary lunge (each leg)

Standing french press

stiff leg dead lifts

simulated jump rope 2 minutes

Please consult with your doctor prior to starting this or any exercise program

Happy Mother's Day!!!

Happy Mother's Day!!!! Great News!!! This month I was featured in the New Living Magazine! Please pick up a copy to see my article Boot Camp Move of the Month!!!

Starting June 1- I will be posting a Boot Camp Move of the Month Video! On this video I will demonstrate how to perform a different boot camp move- so you can work at home!!!

As you all know - Boot Camp is in full swing! We are outside at Little Bay Park in Queens, and at Eisenhower Park in East Meadow. We have three classes daily and a new camp starting each month!!! With the camps beginning to sell out- be sure to secure your space as soon as possible!!!

Here is a picture from the March Boot Camp! As you can see Boot Camp is about more than just getting fit. It is a bout having fun, getting healthy, being fit and making friends!!!


Next week - I will post my killer legs workout. the following week the first installment of Boot Camp Move of the Month Video will be posted! Till then - take care, be well and feel free to contact me with any questions! I am here for you!

-Becky

Welcome to the Queens / Long Island Adventure Boot Camp BLOG!

Hello!! Welcome to the BLOG dedicated to Boot Camp as well as health and fitness! Here I will post sample workouts, pictures of the campers, keep you up to date on Boot Camp news and events AND answer all of your health and fitness questions! This is a place where we can all share our experiences! I welcome posts from current and former campers with respect to their questions, comments, experiences and more!!! Let it out! Say what is on your mind!! As for non boot campers- please use this site to gain access to a day in the life of boot camp and feel free to contact me with any questions or comments!

Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

I look forward to hearing from you!!!

Remember ladies- Registration is happening NOW for the Queens and Long Island Spring Camps!

Queens Boot Camp - April 28 Little Bay Park, Bayside, NY 6am-7am
Long Island Boot Camp - April 28 Eisenhower Park, East Meadow NY 9am-10am

Please call 718 640 5179 with any questions or visit to register! Space is limited!
www.QueensBootCamp.com
www.LongIslandBootCamp.com