Kayking with Friends and News!!!

Well it has been a while since I have posted! Sorry for the delay- but between running the Boot Camps in the morning, launching the NEW VIRTUAL BOOT CAMP (www.TheVirtualBootCamp.com), Adventure Racing, and Kayaking- I have not had a moment to sit and collect my thoughts to write to you all!!!

On Saturday June 21, a couple of friends of mine from the Queens Adventure Boot Camp for women went Kayaking with me!!! All Boot Campers were invited to attend!!! We had a BLAST!!!! Here are some pics!!! The next trip is surfing lessons at Long Beach!!! Fitness does not mean living in a gym! It means being healthy, being active, being happy!!!

The VIRTUAL BOOT CAMP is up and running!!! Check out www.TheVirtualBootCamp.com for more info!!!

A new COMMUNITY BLOG HAS BEEN SET UP and is active!!! Now you can all blog about your experiences, your feelings, recipes, questions etc!

Check out www.QuuensLongIslandBootCamp.com

You can register with your firstname.lastname for username......and then BLOG AWAY!!!

Pick up a copy of New Living Magazine if you get the chance! I am featured in it- with an article on Boot Camp Move of the Month!!!

Have a Happy, and Safe Fourth of July! Happy Birthday America!!!

Until next week,

Stay focused until the Miracle Happens!

Becky

Boot Camp Work Out for Cutters!

Hey all you boot campers that cut class--- think you are off the hook? No workout for the day? Or maybe an extra day to walk around the neighborhood and consider that your workout? NOT a CHANCE!!! Here is the Boot Camp Workout for CAMP CUTTERS!!! And it is a good sample of what is in store for you if you are interested in participating in the Queens /Long Island Adventure Boot Camp for WOMEN!!!!

Becky’s Body Fat Blaster Workout

Perform each of the following exercises for 12 rep sets

Do each exercise in the circuit immediately after the other

Repeat the circuit 4 times

Dumbbell Bent over Row

Dumbbell Squat Jumps

Push ups

V-Ups

Dumbbell Arnold press

50 Mountain Climbers

Dumbbell Bicep Curl

Dumbbell Stationary lunge (each leg)

Standing french press

stiff leg dead lifts

simulated jump rope 2 minutes

Please consult with your doctor prior to starting this or any exercise program